It reads every workout you log and adjusts your plan after each one, so you keep getting stronger.
Aleks · Coach
Bench · 3 sets · 185 × 5 · today
Proposal · add weight
Log every set as you train, with or without signal in the gym.
It uses that and the records you've set to plan what you do next.
Aleks · Coach
May 13, 2026
Incline dumbbell press felt great today. I want to bring up my upper chest, so keep it in my push days.
Standing records
The library has classic strength programs, hypertrophy splits, and programs for powerlifting, longevity and women’s focus.
Build Muscle · Intermediate
Target Muscles
Equipment
The week · 4 sessions
You can build a session from scratch, or have the coach build one with you.
Pull from a library spanning push/pull/legs, upper/lower, 5/3/1, body-part splits, glute days, and mobility. Or build your own.
The progress tab shows how every lift has moved from week to week.
Bench e1RM · 12 weeks (lb)
Standing records
Your Squatly Score, weekly volume and fatigue are all worked out from the sets you log, and you can trace every number back to them.
Your score is up 2 because you trained 8 times in the last two weeks.
What makes up your score
Weekly set volume across muscle groups
Estimated 1RM trends on tracked exercises
Training frequency relative to your average
Push/pull and upper/lower volume distribution
In the productive zone
Push
Pull
Legs
below target
2 active fatigue signals
While a lift shows fatigue, the coach won’t suggest more weight for it.
The methodology and support pages answer these in more detail.
Squatly is a strength tracker with a coach built in. The coach reads every workout you log and tells you the weight and reps for each set of your next one.
Strong and Hevy import is in the works. Until then, the coach asks about your training and your current PRs when you join and coaches from there. It tunes your plan with every workout, and your history will come with you when import is ready.
The coach runs on a large language model, and every answer it gives starts from your logged training and PRs. It also remembers what you’ve told it in earlier chats, like a muscle you want to bring up.
Logging works fully offline, including sets, rest timers and history. The coach needs a connection. If you train without signal, it reads that workout once you’re back online and open the app.
There are no ads in Squatly, and we never sell or share your training data with advertisers. You can export it from Settings or delete your account and everything in it. The coach uses your log to answer your questions and plan your training.
There are no ads in Squatly, and we never sell your data.
